Stir until butter is fully melted and then remove from heat.ĥ) Pour the butter mixture from step 4) into the bowl from step 3). Mix well and set aside.Ĥ) In a small stove top pot, add sweetener, butter and heavy cream on medium-low heat. Now, what are you waiting for? Let’s get started!ģ) In a medium mixing bowl, combine Unsweetened Shredded Coconut, Pumpkin Seeds, Dry Roasted Almonds, Chia Seeds, and Flaxseeds. Well there you have it, five reasons why you need to go and make these Keto Coconut Clusters! Two tablespoons of Chia Seeds, contain 8g of carbs and 8g of fiber totaling 0 net carbs. They also contain a lot of fiber that can aid with weight loss and help with your digestive system. What are the benefits of Chia Seeds?Ĭhia Seeds are an excellent source of omega-3 fatty acids which helps protect against heart attack and stroke. Almonds can lower blood sugar levels, lower blood pressure and reduce cholesterol levels. What are the benefits of Almonds?Īlmonds are low in carbs and high in protein, Almonds are a super nut! They contain healthy fats, fiber, and have many health benefits. Flaxseeds help with heart disease, cholesterol levels, diabetes, and menopausal symptoms. It also contains an array of beneficial nutrients including soluble and insoluble fiber aiding in digestive health. In fact, a study found that following a diet containing pumpkin and Flaxseeds showed it prevented diabetic complications.įlaxseeds are a nutritional powerhouse! It’s high in fiber and a rich source of omega-3 fatty acids. Nutrients in Pumpkin Seeds have also shown to protect against type 2 diabetes. These are low in carbs and high in vitamins and minerals as zinc, potassium, manganese, and magnesium. Our clusters contain many different ingredients that we have carefully chosen to make this a super snack, and of course low-carb/keto! What are the benefits of Coconut?ġ/2 cup of Unsweetened Shredded Coconut only contains 4 net carbs! It’s also rich in medium-chain triglycerides (MCT), which are a great energy source for your body especially for those that practice a ketogenic lifestyle. Although it took a few tries, we eventually came up with our own version of coconut clusters that we love more than the original! This means you will save $$0.50 per ounce (42%) when you buy the clusters at Costco.One bite and I knew I had a make a low-carb/keto version to share with my friends here on LCA. You can buy the same product at Walmart for $18.97 which works out to a cost of $$1.18 per ounce. You can buy a 16 ounce bag of these snacks for $10.99 at Costco which works out to a cost of $0.687 per ounce. The Keto Coconut Clusters are a Costco Value If you are looking for other keto friendly snacks at Costco then take a look at: Overall the snack is crunchy and extremely sweet with a little bit of salty, savory balance. You immediately get a strong coconut taste that is extremely sweet followed by an earthiness from the pumpkin seeds, pecans and almonds. The clusters have the following ingredients: How do the Costco Keto Coconut Clusters Taste? The inclusion of cane sugar is not consistent with a keto diet. On the other hand, these clusters contain 3 grams of added sugar which comes from the use of cane sugar as one of the ingredients. On one hand, when you subtract out the undigestible carbohydrates (fiber and sugar alcohol) the snacks only contain 4 net grams of carbs which is extremely keto friendly. I am not the keto police so you will have to make your own decision. There is debate as to whether these snacks are keto compliant or not. Customer Reviews of the Coconut Keto ClustersĬostco Keto Coconut Clusters Nutrition, Calories and CarbohydratesĪ single serving of these clusters (1 ounce) has the following nutritional information:.She was kind enough to hand me a little paper wrapper with some clusters and they made for a tasty snack! I was in a very long checkout line at Costco yesterday and was standing beside a lovely lady who was handing out samples of Keto Coconut Clusters from InnoFoods.
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